Category Archives: Pilates

Want to make a living teaching yoga? 6 tips on the way.

My first year of full-time teaching is nearing its end. I started out with a fairly realistic view of the business, thanks to good and sound advice from many colleagues, who’d already treaded the same path. Still, there were some … Continue reading

Posted in Pilates, Studies, Teaching, Work, Yoga | 3 Comments

Slouching away?

A few times I’ve posted quotes from Yamuna. She’s a woman with a mission and that mission is to teach us more about our bodies, how they function and how profoundly those functions (and any imbalances in them) affect our … Continue reading

Posted in Asanas, Health, Pilates, Posture, Spine, Sports, Teaching, Yoga | Leave a comment

Spring Schedule

Classes for spring have now been scheduled and it’s looking good :-). Lots of fun stuff ahead for both beginners and more advanced practitioners. Hope to see you often on the mat! Mondays: 16.15-17.30  Power Yoga at Tekla, Tapiola, Espoo* 18.15-19.15   … Continue reading

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Pilates (and everything else) on the go

Spent the beginning of this week in Sweden studying the wonderful art of pilates with my teacher Monika Ruokokoski. Three truly inspirational days, which I’ll tell you more about later. I’m so excited about all the new things I’ve learned that … Continue reading

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Some light reading

Next course in my Yoga Alliance teacher certification studies is coming up next week and I’ve started preparing with course literature. When browsing for books at Amazon I got a bit carried away and ordered a book on Pilates anatomy as … Continue reading

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Hardcore work

This coming autumn season will see me working physically harder than I’ve ever done before, with both my own training and (what feels like a) huge amount of weekly lead classes. And not only yoga, since I was also asked to … Continue reading

Posted in Health, Pilates, Sports, Work, Yoga | 5 Comments