Category Archives: Meditation

The quiet life

This blog has really lived a yin existence of late… But that’s just because great things have been in the making. One of these is the fact that I’m soon to finish my last stretch of yoga teacher studies. While … Continue reading

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Another Reiki-filled weekend and some interesting revelations

I’m off to study Reiki again this weekend and just got back after my first day. My mentors and friends had told me what to expect: Reiki can change many things in your life. They were right: just after this … Continue reading

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The Magic of Yoga

Two tough days of teacher training done and both last night and today I ended the day with teaching my own classes. Tonight I thought I’d have felt tired and perhaps even fed up with yoga – having been eating, … Continue reading

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A day for yoga and food

January 6th I hosted another yoga and food course together with Nina Westerback from Tosiruoka. It was our third venture together and this time we had a full house of 15 participants joining in. The day started off with a dynamic … Continue reading

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A truly heart-opening experience

Weekend is over and I have just finished part 2 of my RYT 200 yoga teacher studies. A total of 80hrs (out of 200) is now completed and I’m really starting to feel the impact of it all. During these … Continue reading

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Savasana overdose?

As I was driving home today after the day’s third class, I noticed how good I felt. Not only because I was heading home after a day’s work, but because doing a lot of yoga just makes me feel good. Every … Continue reading

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