Category Archives: Asanas

Summer in the air

Summer and sun have certainly arrived at my hoods. The warmth prompted me to go out too, so here’s a bit of headstand practice in the great outdoors: Yogaboo. Advertisements

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Meeting up with old teacher and friend

Last weekend my first real yoga teacher Jani Jaatinen found his way back to Finland again, having moved to Kota Kinabalu, Malaysia, last autumn. We’re very happy to have him back here and he hosted a series of workshops both … Continue reading

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Slouching away?

A few times I’ve posted quotes from Yamuna. She’s a woman with a mission and that mission is to teach us more about our bodies, how they function and how profoundly those functions (and any imbalances in them) affect our … Continue reading

Posted in Asanas, Health, Pilates, Posture, Spine, Sports, Teaching, Yoga | Leave a comment

Yoga course in pictures

Here are some pics from our latest yoga teacher course at Yoga Nordic Helsinki. Working very hands on indeed :-). Thank you to my dear teacher colleagues Karoliina and Wilma for letting me use your pictures!

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Yoga studies, part 4

Been too busy curing my post-schooling hangover to write anything, but just realized that need to shake out of it eventually. My yoga teacher studies have now reached the 160hr level, so there’s only one more block of 40hrs to … Continue reading

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Reading up on yoga

I just realized my list of “must have” books isn’t getting any shorter, thanks to generous tips from fellow yoga students and teachers at last weekend’s course. Will simply have to restrain myself for a few more weeks: my education … Continue reading

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Savasana doggy style

We’re starting to find our daily routines as (fairly new) dog-owners. If I’ve got a morning class, Nessie stays at home. When I get back, we’ll go out for a brisk walk or run in the woods, after which she … Continue reading

Posted in Asanas, Dogs, Yoga | 2 Comments