Had an interesting experience today with a Voice Bowl treatment, conducted by my yoga teacher friend, Monika Wikström. The treatment consisted of her placing beautifully sounding and resonating metallic bowls on different parts of my body. When touched, these bowls would vibrate and the sound – and slight movement – had an astonishingly calming effect.
The 45 minute treatment was very relaxing but it also stimulates your metabolism and all the body’s energy centres. It felt very powerful and the slight weight of the bowls was calming in itself. I could feel the resonance through my whole body – it was like chanting mantras but without the effort – just pure relaxation :-). Definitely worth a try!