Monthly Archives: March 2013

Happy Easter!

Taking some well-earned time off for Easter and hope you all get to rest and refresh too. See you peeps all again next week :-). And let’s keep spreading that light wherever we go, right?     Advertisements

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Theme: Kindness

I have a feeling that my ongoing theme for this past year has been kindness in all its different forms. I’m simply mesmerized by its magical force and the impact of even just a little of it in my life. … Continue reading

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Can yoga aid in weight control?

Since my yoga teacher studies are on their last stretch, I’ve been thinking about the topic for my final project work. Having always had a keen interest in nutritional and health issues, I’ve decided to combine my passions and have … Continue reading

Posted in Food, Health, Studies, Teaching, Yoga | 2 Comments

Yoga course in pictures

Here are some pics from our latest yoga teacher course at Yoga Nordic Helsinki. Working very hands on indeed :-). Thank you to my dear teacher colleagues Karoliina and Wilma for letting me use your pictures!

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Stressology

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Winter beware!

Since spring refuses to come I’ll just pretend it’s here anyway. A bright canary yellow top and my new water colour print tights help a little. And so do baby blue toenails. Gotcha!

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Yoga studies, part 4

Been too busy curing my post-schooling hangover to write anything, but just realized that need to shake out of it eventually. My yoga teacher studies have now reached the 160hr level, so there’s only one more block of 40hrs to … Continue reading

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