In the aftermath of New Year’s resolutions, this might very well be the last question many of us want to hear. But if you’re struggling to find balance in your eating habits, you should have a look at this link and seriously consider the advice given: Biggest lies of mainstream nutrition
Now here’s finally a comprehensive list refuting all the common myths about food and summoning up the worst pitfalls which all the world’s clever marketeers want you to believe in – and fall for.
I encounter most of these myths daily, since yoga is a very health-promoting practice, and therefore people attending class often have questions about food and I hear a lot about the health problems many are struggling with. Sometimes yoga helps, but nobody can achieve true health and balance without considering what they’re fueling their body with. Make no mistake: what goes in, will show on the outside and more importantly: you will feel it on the inside.