If you happen to be in the Helsinki area on Saturday, join me for a beginner’s course in dynamic Hatha yoga at Liikuntakeskus Fressi, right in the centre of Helsinki at Kamppi. Lots of good info if you want to start your yoga path and also some tips on alignment, breathing and technique for those of you already practicing. The course is free of charge for all Fressi members, but also non-members are welcome (for a small fee). Check the details and enroll at Fressi Kamppi.
Place: Liikuntakeskus Fressi, Annankatu 33, 00100 HELSINKI
Time: 28.10 at 13:30-15:30.